MUAY THAI / KICK BOXING

Regular daily classes which involves, cardio workouts, strength & conditioning based on the art of Muay Thai Boxing.

Time Table and Fee

Date
Tuesday
Muay Thai / kickboxing
8 - 9pm
Thursday
Muay Thai / kickboxing
8 - 9pm
Lessons and Fee
4 sessions
$ 600 per month
8 sessions
$ 800 per month
Unlimited
$ 1,000 per month

Lesson's Photos


Boxing

Time Table and Fee

Date
Saturday
Boxing
10-12pm
Lessons and Fee
4 sessions
$ 600 per month

WESTERN BOXING

Time Table and Fee

Date
Tuesdays
Western Boxing
8 - 9pm
Lessons and Fee
4 sessions
HK$600 per month
8 sessions
HK$800 per month
12 sessions
HK$1,200 per month

KIDS KARATE SCHOOL

These classes teach Goju Ryu Karate . Starting from 5yrs old and above , this Martial Art gives children a great chance to build up self confidence, self defence skills and control , with regular belt testing and competitions . A great way for your child to have fun while keeping fit. Permanent members of the ' Hong Kong Southern And Northern Martial Art Association '

Time Table and Fee

Date
Saturday
Beginners 4yrs - 7yrs old
11 am - 12 pm
Saturday
8yrs old and Above
12 pm - 1 pm
Saturday
Advanced
1 pm - 2 pm
Lessons and Fee
4 sessions
HK$500 per month
8 sessions
HK$800 per month

Lesson's Photos


PERSONAL TRAINING

With our One Strike Combat ‘ one on one ’ sessions, you will achieve your personal goals and objectives much sooner than regular / group classes. All private sessions are customised to suit you.

Time Table and Fee

Date
Book the day and time
Book the lesson
Starting from $ 600 per hour

Lesson's Photos


LADIES BOXERCISE / KEEP FIT

A specialized class designed for women . This class combines cardio , strength and conditioning, mixed with a Kick-boxing style of training .

Time Table and Fee

Date
Tuesday
Ladies Boxfit
9 am - 10 am
Thursday
Ladies Boxfit
9 am - 10 am
Lessons and Fee
4 sessions
HK$600 per month
8 sessions
HK$800 per month
Unlimited
HK$1,000 per month

Lesson's Photos


Yoga

Introducing our new Yoga classes with experienced instructor Matt Boylin, starting July 22nd 2018.

Time Table and Fee

Date
Sunday
Yoga
10am - 11am
Monday
Yoga
7.30pm - 8.30pm
Lessons and Fee
Per session
$160